Individual Therapy

Psychotherapy is a form of communication leading to relief from emotional distress, finding solutions to issues, and changing thoughts, behaviors and beliefs about others and oneself. I work integratively, drawing predominately on psychodynamic and interpersonal approaches, as well as some CBT and mindfulness techniques. My ultimate priority is to create a safe and accepting space where clients feel encouraged to gain a better understanding of themselves.

Common presenting problems are

  • Anxiety

  • Depression

  • Overwhelming stress

  • Low self-esteem

  • Trauma

  • Relationship problems

  • Pre- and postnatal mood and anxiety

  • Issues related to Infertility

  • Grief and loss

  • Difficult life transitions

 

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