Individual Therapy

Psychotherapy is a form of communication leading to relief from emotional distress, finding solutions to issues, and changing thoughts, behaviors and beliefs about others and oneself. I work integratively, drawing predominately on psychodynamic and interpersonal approaches, as well as some CBT and mindfulness techniques. My ultimate priority is to create a safe and accepting space where clients feel encouraged to gain a better understanding of themselves.

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Common presenting problems are

• Anxiety

• Depression

• Overwhelming stress

• Low self-esteem

• Trauma

• Relationship problems

• Pre- and postnatal mood and anxiety

• Issues related to Infertility

• Grief and loss

• Difficult life transitions